Dr Daljit Sandhy, 

Chartered Clinical psychologist, Tai Chi and Yoga Teacher

An introduction to yoga as a personal and professional holistic approach to health and wellbeing

Aim – to increase knowledge and experience of personal and professional application of yoga based holistic practices for health and wellbeing

Objectives

· Increase knowledge, understanding and understanding of how yoga can contribute to physical health and psychological wellbeing through a biopsychosocialspiritual approach

· Increase knowledge and understanding of evidence base for yoga as a healthcare intervention

· Brief experience of evidence based Dru Yoga for Backcare and Wellbeing practices

· Reflecting on personal experiences and wider contextualised application for healthcare professionals and organisations