FACULTY OF HOLISTIC PSYCHOLOGY
ANNUAL CONFERENCE 2021
FRIDAY 30 JULY 2021, VIRTUAL CONFERENCE
Draw Breath
Tom Granger, Author and Artist
Tom Granger is a writer and artist with a keen interest in meditation and holistic wellbeing. He is also an award-winning meditation author and innovator. Tom's Amazon best-selling book "Draw Breath; The Art of Breathing' suggests a simple, experiential, and novel approach to learning meditation that has been endorsed by leaders in mindfulness research such as Professor Mark Williams and yoga educators including Donna Farhi.
In this fun and interactive talk, Tom will suggest the key element that stops most people from getting the best out of their meditation practice, and the unbelievably simple solution that is starting to gain traction in neuroscience research.
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